Kelly Hall v1:00/1:00r...5 row
2,542m
Meters
15:00.0
Time
2:57.0
Pace
128
Calories
| Rest Distance | 1,740m |
|---|---|
| Rest Time | 15:00.0 |
| Overall Distance | 4,282m |
| Overall Time | 30:00.0 |
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 25 |
| Stroke Count | 661 |
| Drag Factor | 121 |
June 07, 2019 11:59:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 2,542m | 2:57.0 | 63 | 517 | 25 | |
| 1:00.0 | 189m | 2:38.7 | 88 | 601 | 27 | |
| r: 1:00 | 132m | |||||
| 2:00.0 | 353m | 2:49.9 | 71 | 545 | 26 | |
| r: 2:00 | 215m | |||||
| 3:00.0 | 467m | 3:12.7 | 49 | 468 | 24 | |
| r: 3:00 | 350m | |||||
| 4:00.0 | 652m | 3:04.0 | 56 | 493 | 25 | |
| r: 4:00 | 472m | |||||
| 5:00.0 | 880m | 2:50.4 | 71 | 543 | 26 | |
| r: 5:00 | 571m | |||||
| r1,740m |
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Workout Graph
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