Kelly Hall 5000m row
5,000m
Meters
28:21.8
Time
2:50.1
Pace
256
Calories
135
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 544 |
| Stroke Rate | 27 |
| Stroke Count | 757 |
| Drag Factor | 112 |
June 10, 2019 11:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 28:21.8 | 5,000m | 2:50.1 | 71 | 544 | 27 | 135 |
| 5:34.6 | 1,000m | 2:47.3 | 75 | 557 | 25 | 129 |
| 5:46.6 | 2,000m | 2:53.3 | 67 | 531 | 27 | 129 |
| 5:53.9 | 3,000m | 2:56.9 | 63 | 517 | 27 | 132 |
| 6:00.0 | 4,000m | 3:00.0 | 60 | 506 | 26 | 129 |
| 5:06.8 | 5,000m | 2:33.4 | 97 | 633 | 30 | 160 |
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First 5000 m