Kelly Hall 1000m row
1,000m
Meters
4:18.9
Time
2:09.4
Pace
57
Calories
162
Heart Rate
| Average Watts | 161 |
|---|---|
| Calories Per Hour | 855 |
| Stroke Rate | 26 |
| Stroke Count | 113 |
| Drag Factor | 125 |
June 13, 2019 17:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 4:18.9 | 1,000m | 2:09.4 | 161 | 855 | 26 | 162 |
| 0:23.5 | 100m | 1:57.5 | 216 | 1042 | 33 | 131 |
| 0:22.8 | 200m | 1:54.0 | 236 | 1113 | 34 | 151 |
| 0:23.4 | 300m | 1:57.0 | 219 | 1052 | 31 | 162 |
| 0:24.6 | 400m | 2:03.0 | 188 | 947 | 29 | 167 |
| 0:25.8 | 500m | 2:09.0 | 163 | 861 | 26 | 168 |
| 0:26.3 | 600m | 2:11.5 | 154 | 829 | 25 | 169 |
| 0:27.9 | 700m | 2:19.5 | 129 | 743 | 24 | 169 |
| 0:28.3 | 800m | 2:21.5 | 124 | 725 | 23 | 167 |
| 0:28.0 | 900m | 2:20.0 | 128 | 738 | 21 | 168 |
| 0:28.3 | 1,000m | 2:21.5 | 124 | 725 | 21 | 168 |
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Workout Graph
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First 1000m