Kelly Hall 5000m row
5,000m
Meters
25:37.3
Time
2:33.7
Pace
269
Calories
140
Heart Rate
| Average Watts | 96 |
|---|---|
| Calories Per Hour | 631 |
| Stroke Rate | 26 |
| Stroke Count | 683 |
| Drag Factor | 135 |
June 14, 2019 10:40:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 25:37.3 | 5,000m | 2:33.7 | 96 | 631 | 26 | 140 |
| 5:14.3 | 1,000m | 2:37.1 | 90 | 610 | 25 | 126 |
| 5:17.8 | 2,000m | 2:38.9 | 87 | 600 | 26 | 134 |
| 5:17.2 | 3,000m | 2:38.6 | 88 | 601 | 26 | 134 |
| 5:06.4 | 4,000m | 2:33.2 | 97 | 635 | 27 | 143 |
| 4:41.5 | 5,000m | 2:20.7 | 126 | 731 | 29 | 167 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.
Improved by almost full 3 min