Kelly Hall 11x500m/1:00r row
5,500m
Meters
24:56.0
Time
2:16.0
Pace
324
Calories
156
Heart Rate
| Rest Distance | 119m |
|---|---|
| Rest Time | 11:00.0 |
| Overall Distance | 5,619m |
| Overall Time | 35:56.0 |
| Average Watts | 139 |
|---|---|
| Calories Per Hour | 778 |
| Stroke Rate | 29 |
| Stroke Count | 727 |
| Drag Factor | 142 |
June 16, 2019 11:30:00
Workout
RowErg
Workout Type
Interval:Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 24:56.0 | 5,500m | 2:16.0 | 139 | 778 | 29 | 156 |
| 2:19.1 | 500m | 2:19.1 | 130 | 747 | 28 | 141 |
| 2:18.8 | 500m | 2:18.8 | 131 | 750 | 29 | 134 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | 149 |
| 2:14.7 | 500m | 2:14.7 | 143 | 792 | 28 | 157 |
| 2:13.5 | 500m | 2:13.5 | 147 | 806 | 29 | 160 |
| 2:17.0 | 500m | 2:17.0 | 136 | 768 | 29 | 160 |
| 2:14.6 | 500m | 2:14.6 | 144 | 793 | 30 | 163 |
| 2:12.2 | 500m | 2:12.2 | 151 | 821 | 30 | 165 |
| 2:16.7 | 500m | 2:16.7 | 137 | 771 | 29 | 161 |
| 2:13.8 | 500m | 2:13.8 | 146 | 802 | 30 | 164 |
| 2:18.9 | 500m | 2:18.9 | 131 | 749 | 29 | 165 |
| r119m |
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Workout Graph
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