Kelly Hall v1:40/0:20r...9 row
3,105m
Meters
15:00.0
Time
2:24.9
Pace
170
Calories
144
Heart Rate
| Rest Distance | 135m |
|---|---|
| Rest Time | 4:40.0 |
| Overall Distance | 3,240m |
| Overall Time | 19:40.0 |
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 695 |
| Stroke Rate | 28 |
| Stroke Count | 439 |
| Drag Factor | 135 |
June 17, 2019 11:05:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 3,105m | 2:24.9 | 115 | 695 | 28 | 144 | |
| 1:40.0 | 395m | 2:06.5 | 173 | 893 | 32 | 146 | |
| r: 0:20 | 3m | ||||||
| 1:40.0 | 345m | 2:24.9 | 115 | 695 | 28 | 141 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 332m | 2:30.6 | 102 | 652 | 27 | 139 | |
| r: 0:20 | 19m | ||||||
| 1:40.0 | 340m | 2:27.0 | 110 | 678 | 28 | 143 | |
| r: 0:20 | 10m | ||||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 29 | 146 | |
| r: 2:00 | 17m | ||||||
| 1:40.0 | 344m | 2:25.3 | 114 | 692 | 29 | 142 | |
| r: 0:20 | 17m | ||||||
| 1:40.0 | 335m | 2:29.2 | 105 | 662 | 29 | 144 | |
| r: 0:20 | 15m | ||||||
| 1:40.0 | 338m | 2:27.9 | 108 | 672 | 29 | 149 | |
| r: 0:20 | 18m | ||||||
| 1:40.0 | 337m | 2:28.3 | 107 | 668 | 28 | 150 | |
| r: 0:20 | 18m | ||||||
| r135m |
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Workout Graph
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