Kelly Hall 3000m row
3,000m
Meters
13:27.9
Time
2:14.6
Pace
175
Calories
159
Heart Rate
| Average Watts | 143 |
|---|---|
| Calories Per Hour | 793 |
| Stroke Rate | 25 |
| Stroke Count | 340 |
| Drag Factor | 147 |
June 24, 2019 17:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:27.9 | 3,000m | 2:14.6 | 143 | 793 | 25 | 159 |
| 2:10.5 | 500m | 2:10.5 | 157 | 841 | 28 | 151 |
| 2:18.0 | 1,000m | 2:18.0 | 133 | 758 | 25 | 154 |
| 2:14.4 | 1,500m | 2:14.4 | 144 | 796 | 25 | 159 |
| 2:16.7 | 2,000m | 2:16.7 | 137 | 771 | 24 | 159 |
| 2:15.0 | 2,500m | 2:15.0 | 142 | 789 | 24 | 165 |
| 2:13.2 | 3,000m | 2:13.2 | 148 | 809 | 27 | 168 |
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Workout Graph
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