Kelly Hall 3000m row
3,000m
Meters
14:10.0
Time
2:21.6
Pace
168
Calories
152
Heart Rate
| Average Watts | 123 |
|---|---|
| Calories Per Hour | 723 |
| Stroke Rate | 23 |
| Stroke Count | 337 |
| Drag Factor | 127 |
June 26, 2019 10:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 14:10.0 | 3,000m | 2:21.6 | 123 | 723 | 23 | 152 |
| 2:25.9 | 500m | 2:25.9 | 113 | 687 | 23 | 138 |
| 2:25.2 | 1,000m | 2:25.2 | 114 | 693 | 22 | 145 |
| 2:21.1 | 1,500m | 2:21.1 | 125 | 728 | 25 | 154 |
| 2:23.5 | 2,000m | 2:23.5 | 118 | 707 | 23 | 153 |
| 2:18.1 | 2,500m | 2:18.1 | 133 | 757 | 24 | 161 |
| 2:16.3 | 3,000m | 2:16.3 | 138 | 775 | 26 | 162 |
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Workout Graph
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