Kelly Hall 1000m row
1,000
Meters
4:17.5
Time
2:08.7
Pace
59
Calories
159
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 824 |
| Stroke Rate | 22 |
| Stroke Count | 98 |
| Drag Factor | 138 |
July 08, 2019 09:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 4:17.5 | 1,000 | 2:08.7 | 164 | 824 | 59 | 22 | 159 |
| 0:53.5 | 200 | 2:13.7 | 146 | 740 | 11 | 25 | 139 |
| 0:51.5 | 400 | 2:08.7 | 164 | 838 | 12 | 22 | 158 |
| 0:51.6 | 600 | 2:09.0 | 163 | 837 | 12 | 23 | 164 |
| 0:51.3 | 800 | 2:08.2 | 166 | 842 | 12 | 22 | 167 |
| 0:49.5 | 1,000 | 2:03.7 | 185 | 872 | 12 | 22 | 170 |
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Workout Graph
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