Kelly Hall 500m row
500
Meters
2:04.6
Time
2:04.6
Pace
30
Calories
146
Heart Rate
| Average Watts | 181 |
|---|---|
| Calories Per Hour | 922 |
| Stroke Rate | 21 |
| Stroke Count | 45 |
| Drag Factor | 145 |
July 08, 2019 09:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:04.6 | 500 | 2:04.6 | 181 | 922 | 21 | 146 |
| 0:24.5 | 100 | 2:02.5 | 190 | 955 | 24 | 121 |
| 0:24.1 | 200 | 2:00.5 | 200 | 988 | 22 | 140 |
| 0:24.2 | 300 | 2:01.0 | 198 | 979 | 22 | 153 |
| 0:25.8 | 400 | 2:09.0 | 163 | 861 | 21 | 158 |
| 0:26.0 | 500 | 2:10.0 | 159 | 848 | 21 | 160 |
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Workout Graph
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