Kelly Hall 500m row
500m
Meters
2:00.4
Time
2:00.4
Pace
30
Calories
146
Heart Rate
| Average Watts | 201 |
|---|---|
| Calories Per Hour | 990 |
| Stroke Rate | 21 |
| Stroke Count | 44 |
| Drag Factor | 145 |
July 08, 2019 08:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 2:00.4 | 500m | 2:00.4 | 201 | 990 | 21 | 146 |
| 0:23.6 | 100m | 1:58.0 | 213 | 1033 | 25 | 116 |
| 0:23.7 | 200m | 1:58.5 | 210 | 1023 | 23 | 138 |
| 0:23.7 | 300m | 1:58.5 | 210 | 1023 | 20 | 153 |
| 0:24.4 | 400m | 2:02.0 | 193 | 963 | 22 | 161 |
| 0:25.0 | 500m | 2:05.0 | 179 | 916 | 19 | 164 |
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Workout Graph
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