Kelly Hall 500m row
500m
Meters
1:56.0
Time
1:56.0
Pace
32
Calories
151
Heart Rate
| Average Watts | 224 |
|---|---|
| Calories Per Hour | 1071 |
| Stroke Rate | 24 |
| Stroke Count | 47 |
| Drag Factor | 145 |
July 08, 2019 08:51:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:56.0 | 500m | 1:56.0 | 224 | 1071 | 24 | 151 |
| 0:21.5 | 100m | 1:47.5 | 282 | 1269 | 31 | 124 |
| 0:22.0 | 200m | 1:50.0 | 263 | 1205 | 27 | 147 |
| 0:23.1 | 300m | 1:55.5 | 227 | 1081 | 23 | 158 |
| 0:24.3 | 400m | 2:01.5 | 195 | 971 | 22 | 162 |
| 0:25.2 | 500m | 2:06.0 | 175 | 902 | 21 | 164 |
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Workout Graph
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