Kelly Hall 7000m row
7,000m
Meters
32:13.6
Time
2:18.1
Pace
403
Calories
155
Heart Rate
| Average Watts | 133 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 21 |
| Stroke Count | 676 |
| Drag Factor | 143 |
July 13, 2019 10:11:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 32:13.6 | 7,000m | 2:18.1 | 133 | 757 | 21 | 155 |
| 4:44.5 | 1,000m | 2:22.2 | 122 | 718 | 22 | 130 |
| 4:38.1 | 2,000m | 2:19.0 | 130 | 748 | 21 | 145 |
| 4:34.3 | 3,000m | 2:17.1 | 136 | 766 | 21 | 154 |
| 4:38.4 | 4,000m | 2:19.2 | 130 | 746 | 20 | 157 |
| 4:34.0 | 5,000m | 2:17.0 | 136 | 768 | 21 | 164 |
| 4:33.0 | 6,000m | 2:16.5 | 138 | 773 | 21 | 164 |
| 4:31.3 | 7,000m | 2:15.6 | 140 | 782 | 21 | 171 |
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Workout Graph
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