Kelly Hall 5000m row
5,000m
Meters
24:34.0
Time
2:27.4
Pace
284
Calories
| Average Watts | 109 |
|---|---|
| Calories Per Hour | 676 |
| Stroke Rate | 19 |
| Stroke Count | 479 |
| Drag Factor | 135 |
July 29, 2019 09:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 24:34.0 | 5,000m | 2:27.4 | 109 | 676 | 19 |
| 4:49.2 | 1,000m | 2:24.6 | 116 | 698 | 20 |
| 5:05.2 | 2,000m | 2:32.6 | 98 | 638 | 19 |
| 5:25.8 | 3,000m | 2:42.9 | 81 | 578 | 17 |
| 4:40.5 | 4,000m | 2:20.2 | 127 | 736 | 21 |
| 4:33.4 | 5,000m | 2:16.7 | 137 | 771 | 21 |
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Workout Graph
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