Kelly Hall 5000m row
5,000
Meters
23:14.1
Time
2:19.4
Pace
286
Calories
| Average Watts | 129 |
|---|---|
| Calories Per Hour | 744 |
| Stroke Rate | 23 |
| Stroke Count | 550 |
| Drag Factor | 120 |
December 13, 2019 21:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 23:14.1 | 5,000 | 2:19.4 | 129 | 744 | 286 | 23 |
| 4:47.8 | 1,000 | 2:23.9 | 117 | 704 | 56 | 21 |
| 4:38.3 | 2,000 | 2:19.1 | 130 | 747 | 57 | 24 |
| 4:34.7 | 3,000 | 2:17.3 | 135 | 764 | 58 | 24 |
| 4:39.8 | 4,000 | 2:19.9 | 128 | 739 | 57 | 25 |
| 4:33.4 | 5,000 | 2:16.7 | 137 | 771 | 58 | 25 |
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Workout Graph
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