Kelly Hall 30:00 row
6,177
Meters
30:00.0
Time
2:25.7
Pace
342
Calories
| Average Watts | 113 |
|---|---|
| Calories Per Hour | 684 |
| Stroke Rate | 19 |
| Stroke Count | 586 |
| Drag Factor | 124 |
December 29, 2019 10:05:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,177 | 2:25.7 | 113 | 684 | 342 | 19 |
| 6:00.0 | 1,242 | 2:24.9 | 115 | 690 | 69 | 20 |
| 12:00.0 | 1,238 | 2:25.3 | 114 | 690 | 69 | 20 |
| 18:00.0 | 1,223 | 2:27.1 | 110 | 670 | 67 | 19 |
| 24:00.0 | 1,214 | 2:28.2 | 107 | 660 | 66 | 19 |
| 30:00.0 | 1,261 | 2:22.7 | 120 | 710 | 71 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.