Kelly Hall v1:00/1:00r...9 row
2,230m
Meters
9:00.0
Time
2:01.0
Pace
144
Calories
| Rest Distance | 1,332m |
|---|---|
| Rest Time | 9:00.0 |
| Overall Distance | 3,562m |
| Overall Time | 18:00.0 |
| Average Watts | 197 |
|---|---|
| Calories Per Hour | 978 |
| Stroke Rate | 22 |
| Stroke Count | 327 |
| Drag Factor | 129 |
January 01, 2020 17:24:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 9:00.0 | 2,230m | 2:01.0 | 197 | 978 | 22 | |
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 26 | |
| r: 1:00 | 175m | |||||
| 1:00.0 | 253m | 1:58.5 | 210 | 1022 | 20 | |
| r: 1:00 | 168m | |||||
| 1:00.0 | 255m | 1:57.6 | 215 | 1039 | 21 | |
| r: 1:00 | 157m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 20 | |
| r: 1:00 | 143m | |||||
| 1:00.0 | 247m | 2:01.4 | 195 | 972 | 22 | |
| r: 1:00 | 145m | |||||
| 1:00.0 | 246m | 2:01.9 | 193 | 964 | 23 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 249m | 2:00.4 | 200 | 988 | 22 | |
| r: 1:00 | 134m | |||||
| 1:00.0 | 234m | 2:08.2 | 166 | 871 | 22 | |
| r: 1:00 | 137m | |||||
| 1:00.0 | 243m | 2:03.4 | 186 | 940 | 24 | |
| r: 1:00 | 136m | |||||
| r1,332m |
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Workout Graph
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