Kelly Hall 20:00 row
4,315m
Meters
20:00.0
Time
2:19.0
Pace
249
Calories
| Average Watts | 130 |
|---|---|
| Calories Per Hour | 748 |
| Stroke Rate | 19 |
| Stroke Count | 392 |
| Drag Factor | 113 |
January 16, 2020 14:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,315m | 2:19.0 | 130 | 748 | 19 |
| 4:00.0 | 900m | 2:13.3 | 148 | 808 | 19 |
| 8:00.0 | 868m | 2:18.2 | 132 | 755 | 20 |
| 12:00.0 | 833m | 2:24.0 | 117 | 702 | 19 |
| 16:00.0 | 838m | 2:23.1 | 119 | 710 | 19 |
| 20:00.0 | 877m | 2:16.8 | 137 | 770 | 20 |
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Workout Graph
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