Kelly Hall v2:00/1:00r...5 row
2,252m
Meters
10:00.0
Time
2:13.2
Pace
134
Calories
162
Heart Rate
| Rest Distance | 377m |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 2,629m |
| Overall Time | 15:00.0 |
| Average Watts | 148 |
|---|---|
| Calories Per Hour | 809 |
| Stroke Rate | 21 |
| Stroke Count | 247 |
| Drag Factor | 126 |
March 25, 2020 17:34:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 2,252m | 2:13.2 | 148 | 809 | 21 | 162 | |
| 2:00.0 | 486m | 2:03.4 | 186 | 940 | 24 | 159 | |
| r: 1:00 | 115m | ||||||
| 2:00.0 | 470m | 2:07.6 | 168 | 878 | 24 | 165 | |
| r: 1:00 | 100m | ||||||
| 2:00.0 | 444m | 2:15.1 | 142 | 788 | 20 | 163 | |
| r: 1:00 | 94m | ||||||
| 2:00.0 | 437m | 2:17.2 | 135 | 765 | 19 | 164 | |
| r: 1:00 | 68m | ||||||
| 2:00.0 | 415m | 2:24.5 | 116 | 698 | 18 | 161 | |
| r: 1:00 | 0m | ||||||
| r377m |
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Workout Graph
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