Kelly Hall 15:00 row
3,064m
Meters
15:00.0
Time
2:26.8
Pace
169
Calories
160
Heart Rate
| Average Watts | 110 |
|---|---|
| Calories Per Hour | 680 |
| Stroke Rate | 23 |
| Stroke Count | 354 |
| Drag Factor | 106 |
December 22, 2020 10:57:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 15:00.0 | 3,064m | 2:26.8 | 110 | 680 | 23 | 160 |
| 5:00.0 | 994m | 2:30.9 | 102 | 650 | 23 | 154 |
| 10:00.0 | 1,032m | 2:25.3 | 114 | 692 | 24 | 161 |
| 15:00.0 | 1,039m | 2:24.3 | 116 | 700 | 24 | 166 |
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