Kelly Hall 5000m row
5,000
Meters
24:08.8
Time
2:24.8
Pace
277
Calories
| Average Watts | 115 |
|---|---|
| Calories Per Hour | 696 |
| Stroke Rate | 24 |
| Stroke Count | 585 |
| Drag Factor | 89 |
July 17, 2022 17:09:45
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 24:08.8 | 5,000 | 2:24.8 | 115 | 696 | 277 | 24 |
| 2:21.8 | 500 | 2:21.8 | 123 | 722 | 28 | 25 |
| 2:24.8 | 1,000 | 2:24.8 | 115 | 696 | 28 | 23 |
| 2:29.2 | 1,500 | 2:29.2 | 105 | 662 | 27 | 22 |
| 2:26.5 | 2,000 | 2:26.5 | 111 | 683 | 27 | 24 |
| 2:24.4 | 2,500 | 2:24.4 | 116 | 700 | 28 | 25 |
| 2:29.4 | 3,000 | 2:29.4 | 105 | 661 | 27 | 22 |
| 2:24.8 | 3,500 | 2:24.8 | 115 | 696 | 28 | 24 |
| 2:26.8 | 4,000 | 2:26.8 | 111 | 680 | 28 | 25 |
| 2:20.3 | 4,500 | 2:20.3 | 127 | 736 | 28 | 27 |
| 2:20.8 | 5,000 | 2:20.8 | 125 | 731 | 28 | 25 |
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Workout Graph
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