Kelly Hall 8000m row
8,000m
Meters
40:07.9
Time
2:30.4
Pace
435
Calories
147
Heart Rate
| Average Watts | 103 |
|---|---|
| Calories Per Hour | 653 |
| Stroke Rate | 23 |
| Stroke Count | 957 |
| Drag Factor | 91 |
July 27, 2022 13:05:20
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:07.9 | 8,000m | 2:30.4 | 103 | 653 | 23 | 147 |
| 4:55.8 | 1,000m | 2:27.9 | 108 | 672 | 22 | 131 |
| 4:55.0 | 2,000m | 2:27.5 | 109 | 675 | 23 | 137 |
| 4:55.2 | 3,000m | 2:27.6 | 109 | 674 | 23 | 144 |
| 5:04.9 | 4,000m | 2:32.4 | 99 | 639 | 25 | 147 |
| 5:10.0 | 5,000m | 2:35.0 | 94 | 623 | 23 | 150 |
| 5:04.2 | 6,000m | 2:32.1 | 99 | 642 | 24 | 151 |
| 5:07.6 | 7,000m | 2:33.8 | 96 | 631 | 25 | 154 |
| 4:55.2 | 8,000m | 2:27.6 | 109 | 674 | 26 | 164 |
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Workout Graph
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