Kelly Hall 20:00 row
3,607m
Meters
20:00.0
Time
2:46.3
Pace
185
Calories
| Average Watts | 76 |
|---|---|
| Calories Per Hour | 561 |
| Stroke Rate | 23 |
| Stroke Count | 459 |
| Drag Factor | 100 |
November 12, 2024 09:06:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 3,607m | 2:46.3 | 76 | 561 | 23 |
| 4:00.0 | 732m | 2:43.9 | 79 | 573 | 23 |
| 8:00.0 | 733m | 2:43.7 | 80 | 574 | 22 |
| 12:00.0 | 723m | 2:45.9 | 77 | 563 | 24 |
| 16:00.0 | 700m | 2:51.4 | 69 | 539 | 23 |
| 20:00.0 | 720m | 2:46.6 | 76 | 560 | 24 |
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Workout Graph
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