Kelly Hall 30:00 row
5,316m
Meters
30:00.0
Time
2:49.3
Pace
273
Calories
129
Heart Rate
| Average Watts | 72 |
|---|---|
| Calories Per Hour | 548 |
| Stroke Rate | 25 |
| Stroke Count | 773 |
| Drag Factor | 99 |
November 15, 2024 10:14:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,316m | 2:49.3 | 72 | 548 | 25 | 129 |
| 6:00.0 | 1,044m | 2:52.4 | 68 | 535 | 23 | 117 |
| 12:00.0 | 1,037m | 2:53.5 | 67 | 530 | 26 | 116 |
| 18:00.0 | 1,002m | 2:59.6 | 60 | 507 | 27 | 115 |
| 24:00.0 | 1,074m | 2:47.5 | 74 | 555 | 27 | 141 |
| 30:00.0 | 1,160m | 2:35.1 | 94 | 622 | 26 | 157 |
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Workout Graph
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