Kelly Hall 40:00 row
7,904
Meters
40:00.0
Time
2:31.8
Pace
426
Calories
138
Heart Rate
| Average Watts | 100 |
|---|---|
| Calories Per Hour | 644 |
| Stroke Rate | 22 |
| Stroke Count | 892 |
| Drag Factor | 122 |
November 30, 2024 09:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 40:00.0 | 7,904 | 2:31.8 | 100 | 644 | 22 | 138 |
| 8:00.0 | 1,558 | 2:34.0 | 96 | 629 | 22 | 119 |
| 16:00.0 | 1,567 | 2:33.1 | 97 | 635 | 21 | 129 |
| 24:00.0 | 1,593 | 2:30.6 | 102 | 652 | 22 | 135 |
| 32:00.0 | 1,586 | 2:31.3 | 101 | 647 | 22 | 146 |
| 40:00.0 | 1,601 | 2:29.9 | 104 | 657 | 23 | 162 |
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Workout Graph
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