Kelly Hall 30:00 row
6,261
Meters
30:00.0
Time
2:23.7
Pace
352
Calories
| Average Watts | 118 |
|---|---|
| Calories Per Hour | 704 |
| Stroke Rate | 23 |
| Stroke Count | 710 |
| Drag Factor | 91 |
January 07, 2025 16:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 30:00.0 | 6,261 | 2:23.7 | 118 | 704 | 352 | 23 |
| 6:00.0 | 1,264 | 2:22.4 | 121 | 710 | 71 | 24 |
| 12:00.0 | 1,267 | 2:22.0 | 122 | 720 | 72 | 25 |
| 18:00.0 | 1,252 | 2:23.7 | 118 | 700 | 70 | 24 |
| 24:00.0 | 1,236 | 2:25.6 | 113 | 680 | 68 | 24 |
| 30:00.0 | 1,243 | 2:24.8 | 115 | 710 | 71 | 21 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.