Kelly Hall 3200m row
3,200
Meters
14:39.7
Time
2:17.4
Pace
185
Calories
| Average Watts | 135 |
|---|---|
| Calories Per Hour | 757 |
| Stroke Rate | 24 |
| Stroke Count | 354 |
| Drag Factor | 113 |
January 10, 2025 17:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 14:39.7 | 3,200 | 2:17.4 | 135 | 757 | 185 | 24 |
| 3:08.8 | 700 | 2:14.8 | 143 | 781 | 41 | 26 |
| 3:11.5 | 1,400 | 2:16.7 | 137 | 751 | 40 | 25 |
| 3:16.9 | 2,100 | 2:20.6 | 126 | 731 | 40 | 22 |
| 3:16.8 | 2,800 | 2:20.5 | 126 | 731 | 40 | 23 |
| 1:45.6 | 3,200 | 2:12.0 | 152 | 818 | 24 | 25 |
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Workout Graph
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