Kelly Hall 20:00 row
4,000
Meters
20:00.0
Time
2:30.0
Pace
218
Calories
| Average Watts | 104 |
|---|---|
| Calories Per Hour | 656 |
| Stroke Rate | 22 |
| Stroke Count | 451 |
| Drag Factor | 90 |
March 10, 2025 09:16:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:00.0 | 4,000 | 2:30.0 | 104 | 656 | 22 |
| 4:00.0 | 790 | 2:31.8 | 100 | 643 | 23 |
| 8:00.0 | 743 | 2:41.5 | 83 | 585 | 22 |
| 12:00.0 | 823 | 2:25.8 | 113 | 688 | 22 |
| 16:00.0 | 816 | 2:27.0 | 110 | 678 | 22 |
| 20:00.0 | 828 | 2:24.9 | 115 | 695 | 23 |
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Workout Graph
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