Peter Laitres 5000m row
5,000
Meters
20:42.3
Time
2:04.2
Pace
317
Calories
| Average Watts | 183 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 33 |
| Stroke Count | 687 |
| Drag Factor | 168 |
July 08, 2026 16:43:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:42.3 | 5,000 | 2:04.2 | 183 | 918 | 317 | 33 |
| 4:03.4 | 1,000 | 2:01.7 | 194 | 961 | 65 | 35 |
| 4:13.5 | 2,000 | 2:06.7 | 172 | 880 | 62 | 33 |
| 4:12.8 | 3,000 | 2:06.4 | 173 | 882 | 62 | 32 |
| 4:09.0 | 4,000 | 2:04.5 | 181 | 910 | 63 | 33 |
| 4:03.6 | 5,000 | 2:01.8 | 194 | 960 | 65 | 33 |
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Workout Graph
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