Peter Laitres 5000m row
5,000
Meters
20:28.4
Time
2:02.8
Pace
322
Calories
| Average Watts | 189 |
|---|---|
| Calories Per Hour | 943 |
| Stroke Rate | 34 |
| Stroke Count | 703 |
| Drag Factor | 166 |
July 15, 2026 16:59:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 20:28.4 | 5,000 | 2:02.8 | 189 | 943 | 322 | 34 |
| 4:05.5 | 1,000 | 2:02.7 | 189 | 938 | 64 | 36 |
| 4:10.2 | 2,000 | 2:05.1 | 179 | 906 | 63 | 34 |
| 4:09.4 | 3,000 | 2:04.7 | 180 | 909 | 63 | 33 |
| 4:08.6 | 4,000 | 2:04.3 | 182 | 926 | 64 | 33 |
| 3:54.8 | 5,000 | 1:57.4 | 216 | 1042 | 68 | 36 |
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Workout Graph
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