Peter Laitres 5000m row
5,000m
Meters
20:51.1
Time
2:05.1
Pace
316
Calories
158
Heart Rate
| Average Watts | 179 |
|---|---|
| Calories Per Hour | 915 |
| Stroke Rate | 34 |
| Stroke Count | 715 |
| Drag Factor | 165 |
August 01, 2019 17:20:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:51.1 | 5,000m | 2:05.1 | 179 | 915 | 34 | 158 |
| 4:08.5 | 1,000m | 2:04.2 | 182 | 927 | 35 | 156 |
| 4:14.8 | 2,000m | 2:07.4 | 169 | 882 | 34 | 153 |
| 4:14.1 | 3,000m | 2:07.0 | 171 | 887 | 33 | 156 |
| 4:15.0 | 4,000m | 2:07.5 | 169 | 881 | 33 | 156 |
| 3:58.7 | 5,000m | 1:59.3 | 206 | 1008 | 36 | 173 |
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Workout Graph
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