Peter Laitres 5000m row
5,000m
Meters
21:16.9
Time
2:07.6
Pace
309
Calories
| Average Watts | 168 |
|---|---|
| Calories Per Hour | 878 |
| Stroke Rate | 32 |
| Stroke Count | 700 |
| Drag Factor | 165 |
August 31, 2019 16:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:16.9 | 5,000m | 2:07.6 | 168 | 878 | 32 |
| 4:06.1 | 1,000m | 2:03.0 | 188 | 946 | 35 |
| 4:15.2 | 2,000m | 2:07.6 | 168 | 879 | 33 |
| 4:17.6 | 3,000m | 2:08.8 | 164 | 863 | 32 |
| 4:21.8 | 4,000m | 2:10.9 | 156 | 837 | 32 |
| 4:16.2 | 5,000m | 2:08.1 | 167 | 873 | 33 |
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Workout Graph
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