Peter Laitres 5000m row
5,000m
Meters
21:26.6
Time
2:08.6
Pace
307
Calories
150
Heart Rate
| Average Watts | 164 |
|---|---|
| Calories Per Hour | 865 |
| Stroke Rate | 31 |
| Stroke Count | 680 |
| Drag Factor | 162 |
September 16, 2019 18:00:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 21:26.6 | 5,000m | 2:08.6 | 164 | 865 | 31 | 150 |
| 4:13.8 | 1,000m | 2:06.9 | 171 | 889 | 34 | 151 |
| 4:15.1 | 2,000m | 2:07.5 | 169 | 880 | 32 | 149 |
| 4:17.5 | 3,000m | 2:08.7 | 164 | 864 | 32 | 149 |
| 4:21.4 | 4,000m | 2:10.7 | 157 | 839 | 30 | 151 |
| 4:18.8 | 5,000m | 2:09.4 | 162 | 855 | 31 | 151 |
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Workout Graph
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