Peter Laitres 5000m row
5,000m
Meters
21:41.2
Time
2:10.1
Pace
304
Calories
| Average Watts | 159 |
|---|---|
| Calories Per Hour | 846 |
| Stroke Rate | 30 |
| Stroke Count | 669 |
| Drag Factor | 162 |
November 02, 2019 18:06:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 21:41.2 | 5,000m | 2:10.1 | 159 | 846 | 30 |
| 4:27.3 | 1,000m | 2:13.6 | 147 | 804 | 31 |
| 4:17.6 | 2,000m | 2:08.8 | 164 | 863 | 31 |
| 4:14.3 | 3,000m | 2:07.1 | 170 | 885 | 31 |
| 4:18.1 | 4,000m | 2:09.0 | 163 | 860 | 31 |
| 4:23.9 | 5,000m | 2:11.9 | 152 | 824 | 30 |
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Workout Graph
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