Peter Laitres 5000m row
5,000m
Meters
20:15.8
Time
2:01.5
Pace
325
Calories
162
Heart Rate
| Average Watts | 195 |
|---|---|
| Calories Per Hour | 970 |
| Stroke Rate | 25 |
| Stroke Count | 641 |
| Drag Factor | 206 |
November 15, 2019 15:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:15.8 | 5,000m | 2:01.5 | 195 | 970 | 25 | 162 |
| 4:02.5 | 1,000m | 2:01.2 | 196 | 975 | 32 | 164 |
| 4:04.9 | 2,000m | 2:02.4 | 191 | 956 | 32 | 155 |
| 4:06.1 | 3,000m | 2:03.0 | 188 | 946 | 160 | |
| 4:02.8 | 4,000m | 2:01.4 | 196 | 973 | 31 | 164 |
| 3:59.4 | 5,000m | 1:59.7 | 204 | 1002 | 32 | 171 |
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Workout Graph
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