Peter Laitres 5000m row
5,000m
Meters
20:48.9
Time
2:04.8
Pace
316
Calories
| Average Watts | 180 |
|---|---|
| Calories Per Hour | 918 |
| Stroke Rate | 31 |
| Stroke Count | 662 |
| Drag Factor | 204 |
December 11, 2019 16:09:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 20:48.9 | 5,000m | 2:04.8 | 180 | 918 | 31 |
| 4:06.4 | 1,000m | 2:03.2 | 187 | 944 | 34 |
| 4:13.8 | 2,000m | 2:06.9 | 171 | 889 | 31 |
| 4:14.4 | 3,000m | 2:07.2 | 170 | 885 | 31 |
| 4:08.3 | 4,000m | 2:04.1 | 183 | 929 | 31 |
| 4:06.1 | 5,000m | 2:03.0 | 188 | 946 | 32 |
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Workout Graph
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