Peter Laitres 5000m row
5,000m
Meters
20:35.5
Time
2:03.5
Pace
319
Calories
156
Heart Rate
| Average Watts | 186 |
|---|---|
| Calories Per Hour | 938 |
| Stroke Rate | 32 |
| Stroke Count | 675 |
| Drag Factor | 197 |
December 14, 2019 15:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:35.5 | 5,000m | 2:03.5 | 186 | 938 | 32 | 156 |
| 4:13.5 | 1,000m | 2:06.7 | 172 | 891 | 33 | 146 |
| 4:08.7 | 2,000m | 2:04.3 | 182 | 926 | 32 | 149 |
| 4:09.9 | 3,000m | 2:04.9 | 179 | 917 | 32 | 157 |
| 4:07.2 | 4,000m | 2:03.6 | 185 | 937 | 32 | 163 |
| 3:56.3 | 5,000m | 1:58.1 | 212 | 1030 | 35 | 169 |
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Workout Graph
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