Peter Laitres 5000m row
5,000
Meters
19:29.2
Time
1:56.9
Pace
341
Calories
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1053 |
| Stroke Rate | 32 |
| Stroke Count | 639 |
| Drag Factor | 202 |
January 08, 2020 17:49:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 19:29.2 | 5,000 | 1:56.9 | 219 | 1053 | 341 | 32 |
| 3:40.8 | 1,000 | 1:50.4 | 260 | 1195 | 73 | 35 |
| 3:56.1 | 2,000 | 1:58.0 | 213 | 1032 | 67 | 32 |
| 4:04.0 | 3,000 | 2:02.0 | 193 | 963 | 65 | 31 |
| 3:59.1 | 4,000 | 1:59.5 | 205 | 1004 | 66 | 32 |
| 3:49.1 | 5,000 | 1:54.5 | 233 | 1101 | 70 | 34 |
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Workout Graph
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