Peter Laitres 5000m row
5,000
Meters
19:27.8
Time
1:56.7
Pace
341
Calories
161
Heart Rate
| Average Watts | 220 |
|---|---|
| Calories Per Hour | 1056 |
| Stroke Rate | 33 |
| Stroke Count | 647 |
| Drag Factor | 183 |
March 07, 2020 15:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:27.8 | 5,000 | 1:56.7 | 220 | 1056 | 341 | 33 | 161 |
| 3:51.1 | 1,000 | 1:55.5 | 227 | 1080 | 69 | 35 | 152 |
| 4:00.2 | 2,000 | 2:00.1 | 202 | 995 | 66 | 32 | 153 |
| 3:57.8 | 3,000 | 1:58.9 | 208 | 1016 | 67 | 32 | 160 |
| 3:55.2 | 4,000 | 1:57.6 | 215 | 1040 | 67 | 32 | 164 |
| 3:43.4 | 5,000 | 1:51.7 | 251 | 1164 | 72 | 35 | 176 |
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Workout Graph
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