Peter Laitres 5000m row
5,000m
Meters
19:13.1
Time
1:55.3
Pace
345
Calories
165
Heart Rate
| Average Watts | 228 |
|---|---|
| Calories Per Hour | 1085 |
| Stroke Rate | 31 |
| Stroke Count | 605 |
| Drag Factor | 191 |
March 14, 2020 14:15:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:13.1 | 5,000m | 1:55.3 | 228 | 1085 | 31 | 165 |
| 3:52.3 | 1,000m | 1:56.1 | 223 | 1068 | 33 | 152 |
| 3:48.3 | 2,000m | 1:54.1 | 235 | 1109 | 32 | 162 |
| 3:53.7 | 3,000m | 1:56.8 | 219 | 1054 | 31 | 167 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 31 | 167 |
| 3:42.0 | 5,000m | 1:51.0 | 256 | 1180 | 32 | 178 |
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Workout Graph
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My best 5k!