Peter Laitres 5000m row
5,000m
Meters
19:28.6
Time
1:56.8
Pace
341
Calories
162
Heart Rate
| Average Watts | 219 |
|---|---|
| Calories Per Hour | 1054 |
| Stroke Rate | 34 |
| Stroke Count | 665 |
| Drag Factor | 188 |
January 15, 2022 10:19:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 19:28.6 | 5,000m | 1:56.8 | 219 | 1054 | 34 | 162 |
| 3:56.4 | 1,000m | 1:58.2 | 212 | 1029 | 35 | 151 |
| 3:56.9 | 2,000m | 1:58.4 | 211 | 1024 | 36 | 158 |
| 3:54.6 | 3,000m | 1:57.3 | 217 | 1046 | 33 | 163 |
| 3:56.8 | 4,000m | 1:58.4 | 211 | 1025 | 33 | 166 |
| 3:43.9 | 5,000m | 1:51.9 | 249 | 1158 | 34 | 173 |
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Workout Graph
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