Peter Laitres 5000m row
5,000
Meters
19:36.8
Time
1:57.6
Pace
337
Calories
159
Heart Rate
| Average Watts | 215 |
|---|---|
| Calories Per Hour | 1039 |
| Stroke Rate | 33 |
| Stroke Count | 651 |
| Drag Factor | 175 |
February 09, 2022 17:03:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 19:36.8 | 5,000 | 1:57.6 | 215 | 1039 | 337 | 33 | 159 |
| 4:00.1 | 1,000 | 2:00.0 | 202 | 996 | 66 | 33 | 145 |
| 3:59.0 | 2,000 | 1:59.5 | 205 | 1005 | 66 | 33 | 157 |
| 3:59.2 | 3,000 | 1:59.6 | 205 | 1004 | 66 | 32 | 158 |
| 3:54.2 | 4,000 | 1:57.1 | 218 | 1050 | 68 | 33 | 165 |
| 3:44.3 | 5,000 | 1:52.1 | 248 | 1153 | 71 | 35 | 172 |
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Workout Graph
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