Peter Laitres 5000m row
5,000
Meters
20:29.2
Time
2:02.9
Pace
321
Calories
151
Heart Rate
| Average Watts | 188 |
|---|---|
| Calories Per Hour | 948 |
| Stroke Rate | 32 |
| Stroke Count | 665 |
| Drag Factor | 170 |
February 11, 2022 16:07:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 20:29.2 | 5,000 | 2:02.9 | 188 | 948 | 321 | 32 | 151 |
| 4:14.6 | 1,000 | 2:07.3 | 170 | 883 | 62 | 34 | 140 |
| 4:02.8 | 2,000 | 2:01.4 | 196 | 973 | 65 | 32 | 151 |
| 4:05.3 | 3,000 | 2:02.6 | 190 | 952 | 64 | 32 | 155 |
| 4:04.1 | 4,000 | 2:02.0 | 193 | 962 | 65 | 32 | 152 |
| 4:02.4 | 5,000 | 2:01.2 | 197 | 976 | 65 | 33 | 159 |
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Workout Graph
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