Peter Laitres 5000m row
5,000m
Meters
19:16.8
Time
1:55.6
Pace
344
Calories
| Average Watts | 226 |
|---|---|
| Calories Per Hour | 1078 |
| Stroke Rate | 35 |
| Stroke Count | 678 |
| Drag Factor | 175 |
September 27, 2023 15:14:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
Yes
Entered
ErgData iOS
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 19:16.8 | 5,000m | 1:55.6 | 226 | 1078 | 35 |
| 3:55.8 | 1,000m | 1:57.9 | 214 | 1034 | 36 |
| 3:55.0 | 2,000m | 1:57.5 | 216 | 1042 | 34 |
| 3:53.1 | 3,000m | 1:56.5 | 221 | 1060 | 35 |
| 3:50.5 | 4,000m | 1:55.2 | 229 | 1086 | 35 |
| 3:42.3 | 5,000m | 1:51.1 | 255 | 1177 | 36 |
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Workout Graph
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