Brooksie Slaughter v1:00/1:00r...7 row
2,772
Meters
16:00.0
Time
2:53.1
Pace
138
Calories
| Rest Distance | 1,037 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 3,809 |
| Overall Time | 23:00.0 |
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 531 |
| Stroke Rate | 31 |
| Stroke Count | 517 |
| Drag Factor | 65 |
April 03, 2025 21:06:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 16:00.0 | 2,772 | 2:53.1 | 67 | 531 | 31 | |
| 1:00.0 | 160 | 3:07.5 | 53 | 482 | 29 | |
| r: 1:00 | 156 | |||||
| 2:00.0 | 347 | 2:52.9 | 68 | 533 | 35 | |
| r: 1:00 | 152 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 33 | |
| r: 1:00 | 146 | |||||
| 4:00.0 | 702 | 2:50.9 | 70 | 541 | 33 | |
| r: 1:00 | 143 | |||||
| 3:00.0 | 523 | 2:52.0 | 69 | 536 | 31 | |
| r: 1:00 | 146 | |||||
| 2:00.0 | 348 | 2:52.4 | 68 | 535 | 33 | |
| r: 1:00 | 149 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 29 | |
| r: 1:00 | 145 | |||||
| r1,037 |
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Workout Graph
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