Brooksie Slaughter v1000m/1:00r...5 row
5,000
Meters
31:25.0
Time
3:08.5
Pace
250
Calories
121
Heart Rate
| Rest Distance | 691 |
|---|---|
| Rest Time | 5:00.0 |
| Overall Distance | 5,691 |
| Overall Time | 36:25.0 |
| Average Watts | 52 |
|---|---|
| Calories Per Hour | 479 |
| Stroke Rate | 30 |
| Stroke Count | 1115 |
| Drag Factor | 63 |
April 17, 2025 21:20:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 31:25.0 | 5,000 | 3:08.5 | 52 | 479 | 30 | 121 | |
| 6:06.8 | 1,000 | 3:03.4 | 57 | 495 | 32 | 122 | |
| r: 1:00 | 157 | ||||||
| 6:27.5 | 1,000 | 3:13.7 | 48 | 465 | 29 | 120 | |
| r: 1:00 | 128 | ||||||
| 6:17.5 | 1,000 | 3:08.7 | 52 | 479 | 31 | 120 | |
| r: 1:00 | 132 | ||||||
| 6:08.9 | 1,000 | 3:04.4 | 56 | 491 | 32 | 125 | |
| r: 1:00 | 136 | ||||||
| 6:24.3 | 1,000 | 3:12.1 | 49 | 469 | 31 | 121 | |
| r: 1:00 | 138 | ||||||
| r691 |
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Workout Graph
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