Brooksie Slaughter v1:00/1:00r...7 row
1,641
Meters
10:00.0
Time
3:02.8
Pace
79
Calories
| Rest Distance | 1,013 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,654 |
| Overall Time | 17:00.0 |
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 497 |
| Stroke Rate | 31 |
| Stroke Count | 521 |
| Drag Factor | 64 |
April 18, 2025 17:47:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Hwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 10:00.0 | 1,641 | 3:02.8 | 57 | 497 | 31 | |
| 1:00.0 | 164 | 3:02.9 | 57 | 496 | 34 | |
| r: 1:00 | 157 | |||||
| 2:00.0 | 316 | 3:09.8 | 51 | 475 | 30 | |
| r: 1:00 | 140 | |||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 32 | |
| r: 1:00 | 140 | |||||
| 2:00.0 | 330 | 3:01.8 | 58 | 500 | 32 | |
| r: 1:00 | 145 | |||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 32 | |
| r: 1:00 | 142 | |||||
| 2:00.0 | 328 | 3:02.9 | 57 | 496 | 31 | |
| r: 1:00 | 142 | |||||
| 1:00.0 | 170 | 2:56.4 | 64 | 519 | 31 | |
| r: 1:00 | 147 | |||||
| r1,013 |
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Workout Graph
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