Brooksie Slaughter v1:00/2:00r...5 row
2,091
Meters
13:00.0
Time
3:06.5
Pace
103
Calories
| Rest Distance | 1,313 |
|---|---|
| Rest Time | 10:00.0 |
| Overall Distance | 3,404 |
| Overall Time | 23:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 485 |
| Stroke Rate | 34 |
| Stroke Count | 733 |
| Drag Factor | 63 |
May 08, 2025 23:22:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 13:00.0 | 2,091 | 3:06.5 | 54 | 485 | 34 | |
| 1:00.0 | 148 | 3:22.7 | 42 | 444 | 33 | |
| r: 2:00 | 230 | |||||
| 3:00.0 | 496 | 3:01.4 | 59 | 501 | 34 | |
| r: 2:00 | 273 | |||||
| 5:00.0 | 814 | 3:04.2 | 56 | 492 | 34 | |
| r: 2:00 | 265 | |||||
| 3:00.0 | 475 | 3:09.4 | 51 | 477 | 35 | |
| r: 2:00 | 274 | |||||
| 1:00.0 | 158 | 3:09.8 | 51 | 475 | 35 | |
| r: 2:00 | 271 | |||||
| r1,313 |
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Workout Graph
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