Brooksie Slaughter v6:00/2:00r...6 row
2,416
Meters
15:00.0
Time
3:06.2
Pace
120
Calories
129
Heart Rate
| Rest Distance | 1,642 |
|---|---|
| Rest Time | 12:00.0 |
| Overall Distance | 4,058 |
| Overall Time | 27:00.0 |
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 33 |
| Stroke Count | 856 |
| Drag Factor | 62 |
May 14, 2025 21:49:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 15:00.0 | 2,416 | 3:06.2 | 54 | 486 | 33 | 129 | |
| 6:00.0 | 938 | 3:11.8 | 50 | 470 | 33 | 130 | |
| r: 2:00 | 277 | ||||||
| 3:00.0 | 482 | 3:06.7 | 54 | 485 | 34 | 126 | |
| r: 2:00 | 282 | ||||||
| 3:00.0 | 485 | 3:05.5 | 55 | 488 | 33 | 128 | |
| r: 2:00 | 278 | ||||||
| 1:00.0 | 168 | 2:58.5 | 61 | 511 | 34 | 124 | |
| r: 2:00 | 277 | ||||||
| 1:00.0 | 177 | 2:49.4 | 72 | 547 | 35 | 138 | |
| r: 2:00 | 271 | ||||||
| 1:00.0 | 165 | 3:01.8 | 58 | 500 | 38 | 128 | |
| r: 2:00 | 257 | ||||||
| r1,642 |
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Workout Graph
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