Brooksie Slaughter v1:00/1:00r...7 row
1,486
Meters
10:00.0
Time
3:21.8
Pace
72
Calories
115
Heart Rate
| Rest Distance | 897 |
|---|---|
| Rest Time | 7:00.0 |
| Overall Distance | 2,383 |
| Overall Time | 17:00.0 |
| Average Watts | 43 |
|---|---|
| Calories Per Hour | 432 |
| Stroke Rate | 34 |
| Stroke Count | 558 |
| Drag Factor | 63 |
May 19, 2025 22:48:00
Workout
RowErg
Workout Type
Variable Interval
Weight Class
Lwt
Verified
Yes
Entered
ErgData iOS
Intervals
| Time | Meters | Pace | Watts | Cal/Hr | S/M | ||
|---|---|---|---|---|---|---|---|
| 10:00.0 | 1,486 | 3:21.8 | 43 | 432 | 34 | 115 | |
| 1:00.0 | 149 | 3:21.3 | 43 | 420 | 34 | 111 | |
| r: 1:00 | 128 | ||||||
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 35 | 113 | |
| r: 1:00 | 129 | ||||||
| 1:00.0 | 152 | 3:17.3 | 46 | 420 | 35 | 118 | |
| r: 1:00 | 133 | ||||||
| 2:00.0 | 301 | 3:19.3 | 44 | 450 | 35 | 117 | |
| r: 1:00 | 126 | ||||||
| 1:00.0 | 145 | 3:26.8 | 40 | 420 | 35 | 114 | |
| r: 1:00 | 127 | ||||||
| 2:00.0 | 291 | 3:26.1 | 40 | 420 | 35 | 115 | |
| r: 1:00 | 127 | ||||||
| 1:00.0 | 146 | 3:25.4 | 40 | 420 | 34 | 120 | |
| r: 1:00 | 127 | ||||||
| r897 |
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Workout Graph
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